November 4, 2017
SATURDAY!
“Johnny & Becky’s” Baby Shower Partner WOD: 31:00 Clock!
11:00 AMRAP!
11 “Synchro” (parallel style) OTB Burpees (TBR), then (1 athlete ONLY) Parking Lot MB Run. Athletes will alternate running each round. NOTE: Athletes must stick with the same division for both workouts!
COMPETITOR: #50/40
RX: #40/20
PERFORMANCE: #30/15
REST 2:00
18:00 AMRAP!
COMPETITOR:
11/11 Toes to Bar
18 (9/9) Shoulder to OH #135/95
18/18 Dubs
RX:
18/18 Dubs
18 (9/9) Shoulder to OH #95/65
18 (9/9) Toes to Bar
PERFORMANCE:
18 (9/9) Shoulder to OH #75/45
11 (5/4) Toes to Bar or T2B-A (11/11 Hanging Knee Raises or 11/11 BF Sit Ups)
18/18 Dubs (11/11 Dub-A or 36/36 Single Under’s)