April 27, 2017
MET CON: 24:00 AMRAP!
C/RX: Run 200 M every 4:00
(4:00, 8:00, 12:00 & 16:00, 20:00 Mark)
P: Run 200 M every 4:00
(2:00, 6:00, 10:00 & 14:00, 18:00 Mark)
COMPETITOR:
6 Bar Muscle Ups
(R-MU = RX but will be noted)
9 Power Cleans #155/105
12 HRPU
RX:
9 Power Cleans #135/95
9 C2B Pull Ups/12 Pull Ups
12 HRPU
PERFORMANCE:
9 HRPU
9 Power Cleans (Hang Power Cleans)
#105/75 (#95/65 or #75/45)
9 Pull Ups
(9 Banded, 9 “CF-O” Jumping Pull Ups or 12 Ring Rows)