July 27, 2017
FRIDAY!
MET CON: (35:00) For Time!
COMPETITOR:
800 M Run
50 Deadlifts #135/95
200 M Run
40 Hang Power Cleans
30 Shoulder to OH
*50 BF Sit Ups
30 Shoulder to OH
40 Hang Power Cleans
200 M Run
50 Deadlifts
800 M Run
RX:
800 M Run
50 Deadlifts #115/75
200 M Run
40 Hang Power Cleans
30 Shoulder to OH
*50 BF Sit Ups
30 Shoulder to OH
40 Hang Power Cleans
200 M Run
50 Deadlifts
800 M Run
PERFORMANCE:
400 M Run
50 Deadlifts #95/65 (#75/45)
200 M Run
40 Hang Power Cleans
30 Shoulder to OH (DB Push Press #25/15)
*50 BF Sit Ups (MOD: ABMAT Sit Ups)
30 Shoulder to OH
40 Hang Power Cleans
200 M Run
50 Deadlifts
400 M Run