Monday!
Strength (15:00): Full Cleans (Power Cleans)
5×5 T&G Cleans (UB)!
Suggested Weight:
(Warm up: 2-3 sets of 3-5 reps progressively loading)
E:155/105
Rx:135/95
M/S: 115/75
Strength Alternative:
15:00 AMRAP!
10 Power Cleans #95/65
50 Bicycle Kicks
50 Mountain Climbers
50 Singles
Met Con: 15:00 AMRAP!
*Buy In: 400 M “MB” Run
E: #50/30
RX: #40/20
M/S: #30/15
E:
12 BB Thrusters #115/75
12 OTB Burpees
RX:
12 OTB Burpees
12 Thrusters #95/65
M/S:
12 Thrusters #85/55
(or 12 DB Thrusters #35/25)
10 OTB Burpees