Sumo Deadlift, Overhead Swings, and 200m Run

Tuesday!

Met Con: 4RFT (30:00)

For Time:
E: 35 Calories: Row
RX: 30 Calories: Row
M/S: 30 Calories:
Air Dyne Bike!

12 Sumo DL
E: #205/165
RX: #185/135
M/S: #155/115

15 OH KB Swings
E: #70/53
RX: #53/35
M/S: #44+/25+

200 M Run