Tuesday!
Strength: (15 min)
Deadlift
85%x5repsx3sets or 3 Rep AHAP!
CF Light: AMRAP!
10 DL (BB)
100 Singles
50 Russian Twist (KB)
Met Con: 15 min AMRAP!
10 SDL
E: #205/155
RX:185/135
M(50+): 155/115
10 T2B (weighted Sit Ups: DB)
200 M “MB” Run
E: #40/30
RX: #30/20
M: #20/15