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Tuesday!

Strength: (15 min)
Deadlift
85%x5repsx3sets or 3 Rep AHAP!

CF Light: AMRAP!
10 DL (BB)
100 Singles
50 Russian Twist (KB)

Met Con: 15 min AMRAP!

10 SDL
E: #205/155
RX:185/135
M(50+): 155/115

10 T2B (weighted Sit Ups: DB)

200 M “MB” Run
E: #40/30
RX: #30/20
M: #20/15