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Tuesday!

Strength: (12 min) Strict Press!
Work up to 85%: 3-4 sets of 3 reps, then… 85%x1repx5sets or
3 rep AHAP!

CF Light: AMRAP!
10 DP – SP
20 RKBS (AHAP)
50 Russian Twist (KB)
10 Cal: Bike

Met Con: 15 min AMRAP!

*Buy In:
25 Ball Slam
E: #50/30
RX: #40/20
M: #20/15

12 OHL (Mod: BP)
E: #115/85
RX: #105/65
M (50+/): #95/55

12 HRPU
E: Hips must remain off the ground in order for the rep to count!

200 M Sprint!