Tuesday!
Strength: (12 min) Strict Press!
Work up to 85%: 3-4 sets of 3 reps, then… 85%x1repx5sets or
3 rep AHAP!
CF Light: AMRAP!
10 DP – SP
20 RKBS (AHAP)
50 Russian Twist (KB)
10 Cal: Bike
Met Con: 15 min AMRAP!
*Buy In:
25 Ball Slam
E: #50/30
RX: #40/20
M: #20/15
12 OHL (Mod: BP)
E: #115/85
RX: #105/65
M (50+/): #95/55
12 HRPU
E: Hips must remain off the ground in order for the rep to count!
200 M Sprint!