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MAY 12, 2016

FRIDAY!

STRENGTH: (12:00) Strict Press!

Work up to a 3 Rep MAX Strict Press!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

50 Alt. Toe Taps (“16 box)
30 Mountain Climbers
30 Russian Twists #25/15 KB

MET CON: 15:00 Clock!

BUY IN: 800 M Run!

E: 5RFT!
12 Deadlifts #225/165
12 OH Swings #70/53
35 Dubs

RX: 5RFT!
30 Dubs
12 Deadlifts #205/145
12 OH Swings #53/35

Scaled: AMRAP!
10 Deadlifts #185/125
12 OH Swings #44/25
25 Dubs (15 Dub-A or 75 Singles)