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Thursday!

Strength: (15:00) Deadlifts!

Take 90% of your 1 Rep MAX DL and use that number as your base weight to complete the following…

65%x5
75%x5, then
85%x5 PLUS AMRAP (as many reps as possible) UB until you fail! You should do this with perfect form.

Strength MOD: 3 Rep Heavy!

Strength Alternative:
12:00 AMRAP!

50 Mountain Climbers
50 Alt. Toe Taps (“16 box)
50 Bicycle Kicks
10 Burpees

Met Con: 15:00 AMRAP!

E:
10 Hang Power Snatches #115/75
10 BN Alt. Lunges
200 M Run

RX:
200 M Run
10 Hang Power Snatches #95/65
10 BN Alt. Lunges

M/S:
10 Hang Power Snatches #85/55 or 20 Alt. DBS #35/25

10 BN Alt. Lunges or 12 Alt. Suitcase Lunges #35/25 DB’s

200 M Run