Super Saturday!
Met Con:
30:00 AMRAP!
“Stop the Madness”
E: #70/53
RX: #53/35
M/S: #44/25
*Buy In: 25 Burpees
200 M Run
12 OH Swings
12 Goblet Squats
35 Dubs (75 Singles)
10 (single arm)
Alt. Dead Cleans
10 KB High Pulls
15 Hollow Rocks (Sit Ups)