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Tuesday!

Strength: (15:00) BS
Warm up to 75%
(3-4 sets), then…
75%x5 reps x2 settlement
80%x5 reps x3 sets

Or 3 rep AHAP!

CF Light: AMRAP!
20 Alt. Lunges (DBs)
20 HRPU
50 Russian Twist (KB)
100 M Run

Met Con: For Time (15:00)
21-15-9

OH KB Swings
E: #70/53
RX: #53/35

FS
E: #155/115
RX: #135/95
Pull Ups
———-
M(50+)/S:
OH Swings
#44(50)/25(30)

FS (DB FS)
#115/75

(Banded) Pull Ups or
Ball Slam #30/20(15)