Tuesday!
Strength: (15:00) BS
Warm up to 75%
(3-4 sets), then…
75%x5 reps x2 settlement
80%x5 reps x3 sets
Or 3 rep AHAP!
CF Light: AMRAP!
20 Alt. Lunges (DBs)
20 HRPU
50 Russian Twist (KB)
100 M Run
Met Con: For Time (15:00)
21-15-9
OH KB Swings
E: #70/53
RX: #53/35
FS
E: #155/115
RX: #135/95
Pull Ups
———-
M(50+)/S:
OH Swings
#44(50)/25(30)
FS (DB FS)
#115/75
(Banded) Pull Ups or
Ball Slam #30/20(15)