Wednesday!
Strength: (15:00) BS
Work off of your “strict” 90% 1RM!
1 sets x 5 reps @ 65%
1 sets x 5 reps @ 75%
1 sets x 5+ reps @ 85%
(or 3 rep AHAP)
CF Light: 15:00 AMRAP!
25 KB High Pulls (#35+/25+)
50 Mountain Climbers
50 Bicycle Kicks
100 KB Run
Met Con: (12:00)
Ascending & Descending Ladder!
4-6-8-10-8-6-4
Push Press
(Alt. KB Clean & Press)
E: #135/95
RX: #115/85
M/S: #95/65
Step Up & Overs “20/18
E: #45/35
RX: #35/25
M/S: #25+/15+
*Bonus:
ME weighted Sit-Ups