Saturday!
Met Con:
For Time (35:00)
*Descending Ladder: 12-10-8-6-4
*Run 200 M Run before and after each round beginning at the start of the clock!
Front Squats
E: #155/105
RX: #135/95
M/S: #115/85 (#95/65)
or (DB FS #35/25)
OH Swings
#70/53
#53/35
#44/25
HRPU