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Monday!

Strength: (15:00)

Work off of 90% + #10 of your 1 Rep Max BS, then warm up to 65%…

65%x5
75%x5
85%x5
or 3 Rep AHAP!

CF Light: 15:00 AMRAP!
200 M Run
50 Mountain Climbers
50 Jumping Jacks
20 BFSU
20 HRPU

Met Con: 12:00 Clock!

E: 5RFT!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean + 2 Thrusters #115/75

35 Dubs

RX: 5RFT!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean + 2 Thrusters #95/65

30 Dubs

M/S: AMRAP!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean +
2 Thrusters #85/55

(Mod: 5 sets with DB’s #35/25)

25 Dubs (65 Singles)