Monday!
Strength: (15:00)
Work off of 90% + #10 of your 1 Rep Max BS, then warm up to 65%…
65%x5
75%x5
85%x5
or 3 Rep AHAP!
CF Light: 15:00 AMRAP!
200 M Run
50 Mountain Climbers
50 Jumping Jacks
20 BFSU
20 HRPU
Met Con: 12:00 Clock!
E: 5RFT!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean + 2 Thrusters #115/75
35 Dubs
RX: 5RFT!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean + 2 Thrusters #95/65
30 Dubs
M/S: AMRAP!
4 Sets BB Complex:
1 Power Clean +
1 Hang Power Clean +
2 Thrusters #85/55
(Mod: 5 sets with DB’s #35/25)
25 Dubs (65 Singles)