Thursday!
Strength: (15 min)
Back Squat –
60%x6 reps
65%x6 reps
70%x6 reps
75%x4 reps x 2 sets
or 3 rep AHAP!
CF Light: AMRAP!
100 M Run
15 SP (DB’s)
15 Goblet Squats (KB)
50 Bicycle Kicks
Met Con:
15 min AMRAP!
50 Dubs (125 singles)
15 WBS #20/14
Elite: 12ft./10ft.
RX: 10ft./9ft.
10 Box Jump Overs
(Alt. Step Ups)
Elite: “30/24
RX: “24/20
NON E/RX: 15 Sit Ups