Motivated Monday!
Strength: (12 min) DL
85%x1x5
CF Light: AMRAP!
10 DL (BB or DB)
50 Singles
10 Ball Slam
10 V-Ups (Sit Ups)
Met Con: For time
(15 min)!
9 Cleans (PC BB or HPC DB)
E: #185/135
RX: #155/115
S: #135/95
100 M FC
E: #45/35
RX: #35/25
S: #25(30)/15(20)
7 Cleans
200 M Run
(250 M Row)
5 Cleans
100 M FC
3 Cleans
200 M Run
(250 M Row)