Saturday!
A) 4×200 M Sprints (12:00 Clock)
*Clock will be reset every 3:00. You will have the remaining time left (of the 3:00) to rest between Sprints!
Rest 2:00, then…
B) Met Con: 15:00 AMRAP!
E:
12 Alt. OHL #115/85
10 Box Jumps “30/24
12 OTB Burpees
RX:
10 Alt. OHL #95/65
12 Box Jumps “24/20
10 OTB Burpees
M/S:
10 Alt. OHL #85/55
(or Alt. OHL #45/35 BP)
12 Box Jumps “24/20
(or 12 Alt. Step Ups)
10 OTB Burpees