Monday!
Strength: (15:00) Split Jerks (Push Jerks) from the rack!
Progressively load to 70% of your 1RM (2-3 sets of 1-2 reps), then…
3×2@70%
3×2@75% or 3 rep AHAP!
Rest no longer than 1 min between sets!
Strength Alternative:
12:00 AMRAP!
250 M Row (5/6)
15 Ball Slam #40/20
50 Mountain Climbers
12 BFSU
Met Con: 12:00 AMRAP!
*Goal: 4-5R+!
12 Push Press
E: #135/95
RX: #115/75
M/S: #95/65
(15 DB PP #35/25)
10 OTB Burpees
E: 55 Dubs
RX: 35 Dubs
M/S: 25 Dubs
(65 Singles)