Announcements
Reserve your class and SIGN IN on iPAD upon arrival
EVENTS:
~Aug 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!
~Sat 8/8 Bring a Friend Day! AM Classes
~Oly Class Thurs 7:00PM members FREE
Week at a Glance:
Mon, 8/3- Backsquat/
Tue, 8/4- FT/
Wed, 8/5- Shoulder Press/
Thur, 8/6- Hybrid Training
Fri, 8/7- Deadlift/
Sat, 8/8- Partner WOD, BRING A FRIEND DAY
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Machine Work, Farmers Carry, and Weighted Ball (Time)
(32) For Time /
Goal: Sub 25
Rx:
500/400 M ROW
PL FARMERS CARRY 50/35
250/200 M ROW
20 Ball Slams 30/20
24/18 CAL ECHO
PL FARMERS CARRY
12/9 CAL ECHO
10 Burpee Over Ball
500/400 M SKI ERG
PL FARMERS CARRY
250/200 M SKI ERG
20 Walking Lunges 30/20 Ball
1000/800 M BIKE ERG
PL FARMERS CARRY
500/400 M BIKE ERG
10 Burpee Over Ball
Performance: 35/20 DB
ECHO/SKI/BIKE ERG/ROW
Group 3 if needed: SKI/BIKE ERG/ROW/ECHO
Modifications:
Scale as needed.
Chat with your coach!