Tuesday!
Strength: (15:00)
Split Jerks!
Work off of your 1RM Split Jerk (or Push Jerk). Warm up to 60% (3-4 sets), then…
3 reps x60%
3 reps x65%
3 reps x70%
3 reps x75% or 3 rep AHAP!
CF Light: 15:00 AMRAP!
100 Singles
10 Plank Climbs
10 Goblet Squats
#44+/25+ KB
Met Con:
12:00 AMRAP!
E:
6 C&J #155/115
9 KTA
1 Legless Rope Climb
RX:
1 Rope Climb
6 C&J #135/95
9 KTA
M/S:
1 Rope Climb
(1 assisted Rope Climb or 12 SDHP #44+/25+)
9 KTA or TTB (12 attempts or 12 Knee Hugs)
6 C&J #115/75