Tuesday!
Strength: (12:00) 2 rep AHAP Split Jerk (progressively loading from the rack)
*Alternative: 2 rep AHAP PJ!
CF Light:
12:00 AMRAP!
250 M Row (5/6)
25 G2O #35/25 BP
100 M Run
Met Con:
12:00 AMRAP!
*Goal: 5R+!
E:
50 Dubs
15 S2O #135/95
25 Hollow Rocks
RX:
35 Dubs
15 S2O #115/75
25 Hollow Rocks
M/S:
25 Dubs (65 Singles)
12 S2O #95/65
(15 DB S2O)
15 Hollow Rocks (BFSU)