SUPER Job Today Athletes! This is what happens when you “show up” to work!
Tuesday!
Strength: (15 min) Work up to a 3 Rep “Heavy” Split Jerk (off the rack) UB or Push Jerk (PP)
CF Light: AMRAP!
100 M Run
15 PP (DB)
50 Mountain Climbers
Met Con(s):
A) 5 min AMRAP!
E: 8 HSPU
RX: 5 HSPU
S: 3 Wall Walks or
5 C2G Walk Outs (8 HRPU)
12 Split Jumps (Alt. Lunges)
E: 10 weighted Split Jumps
#15/10 BP
Rest 2 min!
B) 5 min Max Cal Bike
(or Row: 5/6)!