Wednesday!
A) 10 min EMOM:
3 Power Snatches (3 Hang Power Snatches) T&G and UB. Progressively Loading every minute on the minute.
Suggested started weight:
E: #95/65
RX: #85/55
M/S: #75/45
CF Light:
10 min EMOM
8-10 HPC + PP (AHAP)
B) Met Con:
15:00 AMRAP!
E:
Buy In: 50 Alt. DB Snatches #45/35
50 Dubs
Deficit HSPU (45×2 BP’s)
men: 8 reps
women: 6 reps
20 Cal: Air Dyne Bike
RX:
Buy In: 50 Alt. DB Snatches #35/25
20 Cal: Air Dyne Bike
35 Dubs
10 HSPU
M/S:
Buy In: 50 Alt. DB Snatches #35/25
8 HSPU (or 8 assisted HSPU or 15 BB PP #75/45)
25 Dubs
20 Cal: Row (5/6)