Wednesday!
Strength: (15 min) DL
80%x3 reps x 4 sets or 3 Rep AHAP!
CF Light: AMRAP!
20 Step Ups (DBs)
15 Ring Rows
50 Russian Twist (KB)
Met Con: 12 min AMRAP!
Buy In: 400 M Run
10 PS
(HPS or 12 alt. DBS: AHAP)
E: #105/75
RX: #95/65
M: #85/55
15 BFSU