Thursday!
Met Con: 4RFT (35:00 time cap)
E: 28:00 time cap!
(5 reps) Full Snatches #135/95
(8 reps) Strict HSPU
400 M Run
RX:
(8 Reps) Power Snatches #115/75
(8 reps) HSPU
400 M Run
M(50+)/S:
(10 reps) Hang Power Snatches
#95/65
(5 reps) assisted HSPU or
(3 reps) Wall Walks or
(12 reps) Alt. DB Snatches
400 M Run