November 9, 2017
THURSDAY!
SWOD: 35:00 (For Time)
Goal: Sub 20:00
Courtesy of CrossFit.com!
STRATEGY: Singles for the Squat Snatches (Sub 2:30 per set of 10)… not resting more than 7-9 seconds per rep and a consistent pace for each set of 20 Burpees (Sub 2:00 per set of 20). NOTE: MAX Fails: 3 (consecutive reps)
COMPETITOR: 3RFT!
10 Squat Snatches #155/95+ (105) + 20 Burpees
RX: 3RFT!
10 Squat Snatches #135/85+ (95) + 20 Burpees
PERFORMANCE: 3RFT!
10 Squat Snatches #115/75+ (85) + 20 Burpees
SCALE DOWN: 4RFT!
8 Squat Snatches (Hang Squat Snatches or Power Snatches) #95/65 (#75/45) + 20 Burpees
MOD: 25:00 AMRAP!
10 Power (or Hang Power Snatches) #95/65 or #75/45 or 12 Alt. DB Snatches
10 Burpees
200 M Run