Wednesday!
Met Con: 4RFT (35:00)
E:
*Buy In:
100 Double Under’s
5 (Full) Snatches #135/95
12 Burpee / Box Jump Over’s “30/24
500 M Row (5/6)
100 M FC #45/35
RX:
*Buy In:
75 Double Under’s
500 M Row (5/6)
10 Power Snatches #115/75
12 Burpee / Box Jump Over’s “24/20
100 M FC #35/25
M/S:
*Buy In:
50 Double Under’s
(or 125 Singles)
10 Power Snatches #95/65 (or 20 Alt. DB Snatches #25+/15+)
10 Burpee / Box Jump Overs “24/20 (or 10 Burpee + Alt. Step Up & Over’s)
100 M FC #25+/15+
20 Calories: Air Dyne Bike
Wednesday!
Met Con: 4RFT (35:00)
E:
*Buy In:
100 Double Under’s
5 (Full) Snatches #135/95
12 Burpee / Box Jump Over’s “30/24
500 M Row (5/6)
100 M FC #45/35
RX:
*Buy In:
75 Double Under’s
500 M Row (5/6)
10 Power Snatches #115/75
12 Burpee / Box Jump Over’s “24/20
100 M FC #35/25
M/S:
*Buy In:
50 Double Under’s
(or 125 Singles)
10 Power Snatches #95/65 (or 20 Alt. DB Snatches #25+/15+)
10 Burpee / Box Jump Overs “24/20 (or 10 Burpee + Alt. Step Up & Over’s)
100 M FC #25+/15+
20 Calories: Air Dyne Bike