FRIDAY!
STRENGTH:
(15:00) Snatches!
Warm up to 80% of your 1 Rep MAX (full) Snatch, then perform 6-8 reps between 80-90%. Go off feel and form!
SCALE DOWN OPTION: Work up to a 1 Rep MAX or semi-heavy Power (or Hang Power) Snatch or focus on skill work.
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 Hang Power Snatches (or 12 Alt. DB Snatches #35/25)
250 M Row (5)
30 Bicycle Kicks
MET CON: 12:00 AMRAP!
“Unbroken”
Goal: 5R+
BUY IN: 400 M Run!
E:
16 Russian KB Transfers #70/53
35 Dubs
RX:
30 Dubs
16 Russian KB Transfers #53/35
SCALED:
16 Russian KB Transfers #44/25
25 Dubs (15 Dub-A or 75 Singles)