Monday Gainz!
Strength: (20:00)
Work off of (100%) of your 1RM Full Snatch (Power Snatch)!
Warm up to 60% (2-4 sets of 1-3 reps), then…
Perform singles but rest no more than 7 seconds between reps (rest as needed between sets).
3×60%
3×65%
3×70%
3×75%
Then… Snatch Pulls
3×80%
3×90%
3×100%
or a 3 rep AHAP!
CF Light: 20:00 AMRAP!
15 Ring Rows
50 Mountain Climbers
100 Singles
200 MB Run
Met Con: 10:00 AMRAP!
*Goal: 4R+
E:
12 Alt KB Snatches #53/35
12 TTB
10 Double Knee Tuck Jumps
RX:
10 Alt DB Snatches #35/25
10 TTB
10 Double Knee Tuck Jumps
M/S:
10 Alt. DB Snatches #25/15
10 TTB
(10 TTB attempts or 10 V-ups)
10 Double Knee Tuck Jumps (10 Squat Jumps or 10 Air Squats)