Tuesday!
Strength: (20:00)
Snatch Complex!
BB Warm-up: BB Only!
1) 5 reps x 3 sets of Snatch Drops
2) 5×3 of Tall Snatch, then…
1 Snatch High Pull +
1 (Full) Snatch (Snatch High Pull + Power Snatch)
OK to drop after the Snatch High Pull but rest no longer than 7-9 seconds!
1+1×2@60%
1+1×2@65%
1+1×2@70%
1+1×2@75%
Strength Alternative:
15:00 AMRAP!
250 M Row (5/6)
10 OTR Burpees
10 Power Snatches #95/65
(Hang Power Snatches) or 20 Alt. DB Snatches #35/25
Met Con: 8:00 AMRAP!
E:
12 HSPU
10 Power Cleans #155/115
RX:
10 Power Cleans #135/95
10 HSPU
M/S:
10 Power Cleans #115/75
(or 12 DB HPC #35/25)
8 HSPU
(8 assisted HSPU, 10 S2O #115/75 or 12 DB PP #35/25)