Thursday!
Met Con: 4RFT (35:00)!
E:
BB Complex (5 Sets): UB!
1 Power Snatch +
1 Hang Power Snatch #135/95
6 MU (Ring or Bar)
100 M (Uneven)
KB-FC
Men: #70 & 53
Women: #53 & 35
500 M Row (5/6)
RX:
BB Complex (5 Sets): UB!
1 Power Snatch +
1 Hang Power Snatch #115/75
Men: 10 C2B Pull Ups
Women: 15 Pull Ups
100 M FC #45/35 DB’s
25 Cal: Air Dyne Bike
M/S:
500 M Row (5/6)
100 M FC #35/25 DB’s
BB Complex (5 Sets): UB!
1 Power Snatch +
1 Hang Power Snatch #95/65
(or 20 Alt. DB Snatches #35/25)
Men: 10 Pull Ups
Women: 8 Pull Ups
or…
(8 Jumping Pull Ups, 12 Banded Pull Ups or 10 C2G Walk Outs)