Wednesday!
Met Con:
4RFT (30:00)!
*Buy In: 800 M Run
(For Time!
E:
5 sets: (BB Complex) #115/75
1 Power Snatch +
1 Hang Power Snatch
12 Box Jumps “30/24
RX:
5 sets: (BB Complex) #95/65
1 Power Snatch +
1 Hang Power Snatch
12 Box Jumps “24/20
M/S:
10 Hang Power Snatches #85/55
or 12 alt. DB Snatches #35/25
12 Box Jumps
or Step Ups “24/20
*Cash Out:
800 M Run!