August 23, 2016
A) 10:00 (progressively loading) EMOM!
Note: E/RX must perform the workout as prescribed. We are looking for T&G reps (UB if possible).
1) Warm up to a challenging weight and stay at that weight for the entire EMOM (4-6 reps). Do not progressively load.
2) Perform the above workout but scale down to Hang Power Snatches and a set number of reps (between 4 & 6). Follow weight suggestion as stated in MOD: option 1.
3) Perform 10 DB Thrusters #35/25 + 8 Split Jump Lunges or Alt. Lunges.
*Clips are required. De load with care!
B) MET CON: For Time (15:00)!
*Descending Ladder: 24-18-12-6
DB G2O #75/45
DB G2O #55/35
DB G2O #45/25
Pull Ups (Banded Pull Ups or Ring Rows)