Tough Tuesday!
“Grind it Out”
A) 25 M “ALL Out”
Sled Pushes (10:00)
Men: #45×3-4 BP’s
Women: #45×2-3 BP’s
B) Met Con:
15:00 Clock!
*Total Reps =
Your Score!
3:00 ME: OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
REST 1:00!
3:00 ME:
E: D-HSPU
(#45×4 BP’s / #45+#25 BP’s)
RX: HSPU
M/S:
Assisted HSPU or Man Makers #35/25 DB
REST 1:00!
3:00 MC: AD Bike
REST 1:00!
3:00 ME: Traditional Rope Climb (Assisted Rope Climb or SDHP #44/25)