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Tough Tuesday!

“Grind it Out”

A) 25 M “ALL Out”
Sled Pushes (10:00)

Men: #45×3-4 BP’s
Women: #45×2-3 BP’s

B) Met Con:
15:00 Clock!

*Total Reps =
Your Score!

3:00 ME: OH Swings
E: #70/53
RX: #53/35
M/S: #44/25

REST 1:00!

3:00 ME:
E: D-HSPU
(#45×4 BP’s / #45+#25 BP’s)

RX: HSPU

M/S:
Assisted HSPU or Man Makers #35/25 DB

REST 1:00!

3:00 MC: AD Bike

REST 1:00!

3:00 ME: Traditional Rope Climb (Assisted Rope Climb or SDHP #44/25)