Strength: (10:00)
50 M Sled Pushes!
(Partner up… 2-3 per sled)
men: #45×3-4
women: #45×2-3
Met Con: For Time (15:00)
Buy In: 800 M Run!
8 Hang Power Cleans
E: #115/85
RX: #105/75
M/S: #95/65
12 BNL
16 DL
Strength: (10:00)
50 M Sled Pushes!
(Partner up… 2-3 per sled)
men: #45×3-4
women: #45×2-3
Met Con: For Time (15:00)
Buy In: 800 M Run!
8 Hang Power Cleans
E: #115/85
RX: #105/75
M/S: #95/65
12 BNL
16 DL