November 25, 2017

SATURDAY!

A) 10:00 “All Out” Sled Pushes!

In an alternating fashion (in groups
of 3-4, perform the following:

25 M (cone to cone) Sprint,
3 Burpees,
25 M (cone to cone) Sprint

B) MET CON: 15:00 AMRAP!
Goal: 5R+

COMPETITOR:
35 Double Under’s
12 Hang Power Snatches #115/75
200 M “MB” Sprint #50/30

RX:
25 Double Under’s
12 Hang Power Snatches #95/65
200 M “MB” Sprint #40/20

PERFORMANCE:
200 M “MB” Sprint #40/20

20 Double Under’s (15 Dub-A or 60 Singles)

12 Hang Power Snatches #75/45