Tuesday!
Strength: (15:00)
Work off of 90% + #10 of your 1 Rep Max DL, then warm up to 65%…
65%x5
75%x5
85%x5+
or 3 Rep AHAP!
CF Light: 15:00 AMRAP!
250 M Row
50 Bicycle Kicks
20 Ring Rows
20 Alt. Step Ups “20
Met Con: 12:00 Clock!
E: 4RFT!
15 SDHP #115/75
10 OTB Burpees
20 Foot HS Walk
(cone to cone)
RX: 4RFT!
15 SDHP #95/65
10 OTB Burpees
15 Push Press
(same # as SDHP)
M/S: AMRAP!
15 SDHP #85/55
(Mod: Traditional DL or KB-SDHP #53/35)
10 OTB Burpees
15 Push Press (same # as BB-SDHP or DB PP #35/25)