Saturday!
Met Con: For Time
Partner WOD: “Chipper”
2400 M (1600 M) Relay Run for time!
*Athletes must alternate every 400 M for a total of 1200 M per athlete
100 (80) Alt. DB Snatches
E: #45/35
RX: #35/25
M/S: #25/15
80 (60) Split Jump Lunges
(Alt. Lunges)
60 (40) Hollow Rocks (Sit Ups)
40 (30) Cal: AD Bike!
E: 10 Rope Climbs
RX: 8 Rope Climbs
M/S: 6 Rope Climbs
(4 Rope Climb + 60 Alt. DB Plank Rows #35/25 OR NO Rope Climbs… 100 Alt. DB Plank Rows #35/25)