PARTNER MET CON: 25:00 AMRAP!
Goal: 4R+
COMPETITOR:
400 M Partner Relay “MB” Run
(200 M per athlete) #50/30
10 “Synch” OTB Burpees
20 Power Cleans #155/105
10 “Synch” OTB Burpees
20 Shoulder to OH
RX:
10 “Synch” OTB Burpees
20 Power Cleans #135/95
10 “Synch” OTB Burpees
20 Shoulder to OH
400 M Partner Relay “MB” Run
(200 M per athlete) #40/20
PERFORMANCE:
10 “Synch” OTB Burpees
20 Power Cleans (or Hang power
Cleans) #115/75 (#95/65 or #75/45)
10 “Synch” OTB Burpees
20 Shoulder to OH
400 M Partner Relay “MB” Run
(200 M per athlete) #30/15