Saturday!
Met Con: For Time
(35:00 Clock)
E: #135/95
RX: #115/85
M/S: #105/75
400 M Run
3R: 12 Hang Power Cleans + 10 OTB Burpees
*MOD: 15 DB HPC
200 M Run
3R: 10 S2O +
E: 500 M Row (6)
RX: 350 M Row (6)
M/S: 250 M Row (6)
*MOD: 15 DB PP
200 M Run
3R: 12 BS
+ 15 Hollow Rocks
(Sit Ups)
*MOD: 15 DB FS