July 1, 2017
SATURDAY!
MET CON: (35:00) For Time!
COMPETITOR:
175 Dubs
80 OH Swings (#70/53)
20 “single arm” DB Burpee + Step Up & Over (“20 Box – #55/35… held anyway)
—-
125 Dubs
60 Sumo Deadlift KB High Pulls
20 DB Burpee + Step Up & Over
—-
75 Dubs
40 Alt. KB Cleans (any style: ground or transfer)
20 DB Burpee + Step Up & Over
—-
25 Dubs
20 KB Goblet Squats
20 DB Burpee + Step Up & Over
RX:
80 OH Swings (#53/35)
20 “single arm” DB Burpee + Step Up & Over (“20 Box – #45/25… held anyway)
150 Dubs
—-
60 Sumo Deadlift KB High Pulls
20 DB Burpee + Step Up & Over
100 Dubs
—-
40 Alt. KB Cleans (any style: ground or transfer)
20 DB Burpee + Step Up & Over
75 Dubs
—-
20 KB Goblet Squats
20 DB Burpee + Step Up & Over
25 Dubs
PERFORMANCE:
100 Dubs (250 Singles)
100 OH Swings (#44/25)
20 “single arm” DB Burpee + Step Up & Over (“20 Box – #35/15 or #20… held anyway)
—-
75 Dubs (200 Singles)
80 Sumo Deadlift KB High Pulls
20 DB Burpee + Step Up & Over
—-
50 Dubs (150 Singles)
60 Alt. KB Cleans (any style: ground or transfer)
20 DB Burpee + Step Up & Over
—-
25 Dubs (75 Singles)
40 KB Goblet Squats
20 DB Burpee + Step Up & Over