IMG_2913

SATURDAY!

MET CON: 4RFT (35:00)!

COMPETITOR:
20/17 Calorie Bike

10 Alt. DB Burpee / Step Up & Over’s (“20 Box/#55/35 DB’s)

15 OH Swings #70/53

400 M Run

RX:
400 M Run

12 Alt. DB Burpee / Step Up & Over’s (“20 Box/#45/25 DB’s)

15 OH Swings #53/35

18/15 Calorie Bike

PERFORMANCE:
400 M Run

15 OH Swings #44/25

12 Alt. DB Burpee / Step Up & Over’s (“20 Box/#35/15+ DB’s)

20/17 Calorie Row (4)