SATURDAY!
MET CON: 4RFT (35:00)!
COMPETITOR:
20/17 Calorie Bike
10 Alt. DB Burpee / Step Up & Over’s (“20 Box/#55/35 DB’s)
15 OH Swings #70/53
400 M Run
RX:
400 M Run
12 Alt. DB Burpee / Step Up & Over’s (“20 Box/#45/25 DB’s)
15 OH Swings #53/35
18/15 Calorie Bike
PERFORMANCE:
400 M Run
15 OH Swings #44/25
12 Alt. DB Burpee / Step Up & Over’s (“20 Box/#35/15+ DB’s)
20/17 Calorie Row (4)