imageSaturday!

Met Con: Chipper (35:00)

KB Weight:
E: #70/53
RX: #53/35
M/S: #44/25

800 M Run

50 OH Swings

400 M Run

20 Deck Squat Burpees
(weighted Deck Squats or
10 BFSU + 10 Burpees)

50 Split Jump Lunges

E: 750 M Row (5/6)
RX: 35 Cal: Air Dyne Bike
M/S: 500 M Row (5/6)

50 Alt. KB Cleans
(Not from the ground)

400 M Run

20 Deck Squat Burpees