Sabado Gigante!
Met Con:
25:00 AMRAP!
E:
400 M Run
12 Power Cleans #155/105
24/20 Calorie Row
12 HSPU
RX:
24/20 Calorie Row
12 Assisted HSPU (AB Mat ONLY)
12 Power Cleans #135/95
400 M Run
M/S:
18/15 AD Bike
8 Assisted HSPU, 12 DB PP #35/25 or 30 Alt. Plank Hold Shoulder Taps
12 Power Cleans #115/85 (HPC or DB HPC #35/25)
200 M Run