MET CON: 26:00 Clock!
“All Out” Engine Work! Take up
to 3:00 to complete “A”. Rest 2:00, then perform “B” (same time cap), Rest 2:00, then perform “C” (same time cap), Rest 2:00, then repeat all
3 for a total of 2R each! ME reps for each exercise + a grand total gets recorded.
COMPETITOR:
A) 400 M Run +
ME Shoulder to OH #135/95
REST 2:00
B) 400 M Run +
ME Traditional Rope Climbs
REST 2:00
C) 400 M Run +
MAX Calorie Row
RX:
A) 400 M Run +
ME Rope Climbs
REST 2:00
B) 400 M Run +
MAX Calorie Row
REST 2:00
C) 400 M Run +
ME Shoulder to OH #115/75
PERFORMANCE:
A) 400 M Run (200 M) +
MAX Calorie Bike
REST 2:00!
B) 400 M Run (200 M) +
ME Shoulder to OH #95/65 (#75/45)
REST 2:00!
C) 400 M Run (200 M) +
ME Rope Climbs (ME assisted Rope Climbs or ME KB High Pulls (with Strike) #44+/25+