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Friday!

Strength: (12:00)
3 Rep AHAP Push Press!

CF Light: 12:00 AMRAP!
20 Ring Rows
20 Goblet Squats #44/25 KB
20 Alt. Plank Climbs
20 Sit Ups

Met Con: 12:00 AMRAP!

*Goal: 4-5R+

E:
10 S2O #155/105

20 Alt. Split Jump Lunges

35 Dubs

RX:
10 S2O #135/95

20 Alt. Split Jump Lunges

35 Dubs

M/S:
10 S2O #95/65
(15 DB PP #35/25)

20 Alt. Split Jump Lunges
(20 Alt. Lunges)

25 Dubs (65 Singles)