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Friday!

Strength: (15:00)
3 rep AHAP
Push Press

CF Light:
15:00 AMRAP!
10 (25 M) Side Shuffle Sprints
10 C2G Walk Outs
50 Bicycle Kicks
50 Alt. High Knees

Met Con:
12:00 AMRAP!

*Goal: 4R+

E:
10 S2O #155/115

12 Pull ups

15 Box Jump Over’s “24/20

RX:
10 Pull ups

10 S2O #135/95

15 Box Jump Over’s “24/20

M/S:
10 S2O #115/75
(12 DB PP #35/25)

12 Box Jump Over’s “24/20 (12 Alt. Step Up & Over’s)

10 Pull ups
(12 Banded Pull ups or 50 Alt. Plank Hold Shoulder Taps)