Friday!
Strength: (15:00)
3 rep AHAP
Push Press
CF Light:
15:00 AMRAP!
10 (25 M) Side Shuffle Sprints
10 C2G Walk Outs
50 Bicycle Kicks
50 Alt. High Knees
Met Con:
12:00 AMRAP!
*Goal: 4R+
E:
10 S2O #155/115
12 Pull ups
15 Box Jump Over’s “24/20
RX:
10 Pull ups
10 S2O #135/95
15 Box Jump Over’s “24/20
M/S:
10 S2O #115/75
(12 DB PP #35/25)
12 Box Jump Over’s “24/20 (12 Alt. Step Up & Over’s)
10 Pull ups
(12 Banded Pull ups or 50 Alt. Plank Hold Shoulder Taps)