February 14, 2017
TUESDAY!
STRENGTH: (15:00)
Work up to a Heavy S2O Complex:
1 Push Press +
1 Push Jerk +
2 Split Jerks (UB)
*Clips are required. De Load with Care.
SCALE DOWN OPTION(S):
1 Push Press +
2 Push Jerks (UB)
3 Rep Semi Heavy S2O (Push Press or Push Jerk) UB
STRENGTH ALTERNATIVE!
12:00 – 15:00 AMRAP!
10 S2O #95/65 (#75/45)
30 Bar Hop Over’s
30 Russian Twists #12/8 WB
30 Dubs (90 Singles)
MET CON: 12:00 Clock!
Competitor: 4RFT!
400 M Run
12 HSPU
10 Box Jumps “24/20
RX: 4RFT!
400 M Run
10 HSPU
12 Box Jumps “24/20
Performance: AMRAP!
200 M Run
10 Box Jumps “24/20
(Alt. Step Ups)
8 HSPU (6 Assisted HSPU or 8 C2G Walk Outs)