Wednesday!
SWOD: For Time (35:00)
*Goal: Sub 25:00!
E:
800 M Run
50 DL #225/155
400 M Run
35 HPC #185/125
400 M Run
25 S2O #155/115
RX:
800 M Run
50 DL #205/145
400 M Run
35 HPC #145/105
400 M Run
25 S2O #115/85
M/S:
800 M Run
50 DL #185/135
400 M Run
35 HPC #115/85
400 M Run
25 S2O #105/75
400 M Run