May 19, 2016
THURSDAY!
STRENGTH: (15:00)
(floor pause) Deadlifts!
Take 90% of your 1 Rep MAX DL add 10# to that number (optional) then perform the following based off that number:
70%x3
80%x3
90%x3+(AMRAP)
SCALE DOWN OPTION:
3 Rep Semi Heavy DL!
STRENGTH ALTERNATIVE!
12:00 AMRAP!
12/10 Calorie: AD Bike!
10 Deadlifts #135/95
30 Mountain Climbers
MET CON: 3RFT (12:00)!
E:
400M Run
16 Sumo Deadlift High Pulls #115/75
12 KTE
RX:
16 Sumo Deadlift High Pulls #95/65
12 KTE
400M Run
Scaled:
12 KTE (Hanging Knee Raises or 12 Double Knee Hugs)
16 Sumo Deadlift High Pulls #75/45 (20 KB SDHP #44/25)
400M Run